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Enlightened Chocolate: More Than 150 Decadently Light, Easy-to-Make, and Inspired Recipes Using Dark Chocolate and Unsweetened Cocoa Powder

Camilla V. Saulsbury


Including both savory and sweet chocolate recipes, Enlightened Chocolate is filled with more than 200 luscious, inviting recipes that let you have your chocolate and eat it too, but with less fat, fewer calories, and maximum flavor. The first compendium cookbook ever that is exclusively devoted to light chocolate recipes using antioxidant-rich dark chocolate and cocoa powder, it is divided into five chapters:

  • Chocolate, Morning to Noon

  • Chocolate Cookies & Other Petite Treats

  • Let Them Eat (Chocolate!) Cake

  • Chocolate Dessert Decadence

  • Savory Chocolate (including main dishes, sauces, spice rubs, salsas, and condiments)



All of the recipes in Enlightened Chocolate are straightforward and rely on easy-to-find ingredients. None of them will daunt, not even the Chocolate Soufflé with Raspberry Sauce of Chocolate Creme Brûlée.

In addition, Enlightened Chocolate provides a brief history of chocolate as "medicine," as well as easy-to-follow explanations — in everyday language — of the most current scientific information regarding the health benefits of chocolate and cocoa. The role of chocolate flavonols in the promotion of cardiovascular health is explained, as is how to select and store chocolate and cocoa powder for maximum flavor and maximum health benefits.

Enlightened Chocolate is the first volume in the Enlightened Cooking series by Camilla V. Saulsbury. Each volume unites two major trends in contemporary home cooking. First, lighter cooking, specifically, recipes and ideas for cooking at home that keep fat and calories in balance. Second, quick, convenient cooking. The result? Inspired cookbooks offering real solutions for today's busy, health-conscious cooks.

CAMILLA V. SAULSBURY, a native of the San Francisco Bay area, is a food writer, food scholar, and recipe developer. Her award-winning recipes have appeared in Southern Living, Better Homes and Gardens, Vegetarian Times, Cooking Light, and Sunset. The author of Brownie Mix Bliss, Cake Mix Cookies, Puff Pastry Perfection, Panna Cotta: Italy's Elegant Custard Made Easy, Cookie Dough Delights, and No-Bake Cookies, she earned her doctorate from Indiana University and lives in Texas with her husband and son.

$22.95, Hardcover
ISBN-10: 1-58182-607-9 (Hardcover)
ISBN-13: 978-1-58182-607-4 (Hardcover)
Hardcover Currently Available

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